• Last Open Workout of the Season - 17.5

    Last Open Workout of the Season - 17.5

    Posted by Jennifer Rando

    As most of us expected, the final week of the Open spells “pain” in the way of Thrusters and Double-unders. 17.5 is as follows: 

    10 Rounds, For Time (40 min cap):

    9 Thrusters (95/65)
    35 Double-unders

    Regardless of the time cap (probably for those athletes who don't do well with Dubs), this workout is for time and no doubt...

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